Freedom From Depression - West Ridge Church

For people who:

  • Feel sad or discouraged more than they would like
  • Prefer to withdrawal rather than be in groups
  • Struggle with feelings of inadequacy and low self-esteem
  • Have irregular sleep patterns
  • Feel trapped by a sense of duty
  • Find laughter does not come naturally
  • Feel quite often on the verge of crying

Learn to manage depression in The Freedom from Depression Workbook. Les Carter, Ph.D., and Frank Minirth, M.D., introduces a 12-part interactive program that identifies moods and patterns which affect our feelings. With the help of this book, peel back the layers of what causes depression and learn to develop keys to lasting change.

This group meets at 9:00 am on Sunday mornings in modular 401 A.  – First session: Sunday, February 3, 2019.